Laughter Yoga Program with Helen

Helen Bauer – Certified Laughter Yoga Leader

Helen Bauer became a Certified Laughter Yoga Leader in August 2009 to add to her Life Mission to raise the Happiness Quotient on the planet through people coming together in community with unconditional laughter exercises, deep diaphragmatic breathing, dance, meditation, stretching, movement, song, and a whole lot of BIG TIME FUN. Her 15 years as an Early Childhood Music & Movement Educator, easily overlaps with her Laughter Yoga teaching, as one of the many components of Laughter Yoga is the invitation to reconnect with that beautiful child-like spirit, wonder and awe that is within all of us.

Some of the many benefits of participating in Laughter Yoga on a continuous basis are: lowered blood pressure, lowered heart rate, lowered cortisol levels in the body caused by stress, boosted immune system, raised energy levels, raised endorphin levels (the feel good hormone), a massaging of the lymphatic and digestive organs, increased oxygen to all the cells, decreased symptoms of anxiety and depression, better quality of sleep, and the list goes on.

My intention is to continue to invite people to recreate that joyfulness in their every day lives through Mind, Body and Soul as a way to counteract the stress that is so prevalent in our world today, and to promote Dr. Madan Kataria’s vision of World Harmony and Peace through Laughter Yoga.

“Take time to laugh; it is the music of the soul”
                                                       Author Unknown

Please call for pricing if you want a different kind of fun with Laughter Yoga and your whole gang of family and friends for parties, get togethers, or corporations. 416-225-5655